/* TROSE FITNESS & PERFORMANCE */

:root {
    --trose-dark: #17231e;
    --trose-green: #537d65;
    --trose-light: #eef3ef;
    --trose-background: #f6f8f6;
    --trose-text: #26332b;
    --trose-muted: #849087;
    --trose-border: #e4eae5;
}

* {
    box-sizing: border-box;
}

body {
    margin: 0;
    font-family: Arial, Helvetica, sans-serif;
    background: var(--trose-background);
    color: var(--trose-text);
}

.app-shell {
    display: flex;
    min-height: 100vh;
}

/* SIDEBAR */

.sidebar {
    width: 250px;
    background: var(--trose-dark);
    color: white;
    padding: 30px 20px;
    display: flex;
    flex-direction: column;
    flex-shrink: 0;
}

.brand {
    padding: 5px 10px 45px;
}

.brand h2 {
    margin: 0;
    font-size: 30px;
    letter-spacing: 5px;
    font-weight: 800;
}

.brand span {
    font-size: 9px;
    letter-spacing: 2px;
    color: #a9b8ad;
}

.nav-label {
    font-size: 10px;
    letter-spacing: 2px;
    color: #91a298;
    padding: 0 12px 15px;
}

.navigation {
    display: flex;
    flex-direction: column;
    gap: 7px;
}

.navigation a {
    display: flex;
    align-items: center;
    gap: 13px;
    padding: 13px 14px;
    color: #c4d0c8;
    text-decoration: none;
    border-radius: 8px;
    font-size: 14px;
    transition: 0.2s;
}

.navigation a span {
    font-size: 18px;
}

.navigation a:hover,
.navigation a.active {
    background: #2b4034;
    color: white;
}

.sidebar-footer {
    margin-top: auto;
    padding: 20px 10px 5px;
    border-top: 1px solid #35463c;
    display: flex;
    flex-direction: column;
    gap: 7px;
}

.sidebar-footer span {
    color: #91a298;
    font-size: 10px;
    letter-spacing: 1px;
}

.sidebar-footer strong {
    font-size: 13px;
}

/* MAIN CONTENT */

.main-content {
    flex: 1;
    min-width: 0;
}

.topbar {
    height: 75px;
    background: white;
    border-bottom: 1px solid var(--trose-border);
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 35px;
    color: var(--trose-muted);
    font-size: 13px;
}

.coach-profile {
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--trose-text);
}

.profile-circle {
    background: var(--trose-light);
    color: var(--trose-green);
    width: 35px;
    height: 35px;
    border-radius: 50%;
    display: grid;
    place-items: center;
    font-weight: bold;
}

.page-content {
    padding: 35px;
    max-width: 1500px;
    margin: auto;
}

/* MOBILE */

@media (max-width: 750px) {
    .sidebar {
        width: 75px;
        padding: 20px 8px;
    }

    .brand {
        padding: 5px 0 35px;
        text-align: center;
    }

    .brand h2 {
        font-size: 17px;
        letter-spacing: 1px;
    }

    .brand span,
    .nav-label,
    .navigation a:not(.active),
    .sidebar-footer {
        display: none;
    }

    .navigation a {
        justify-content: center;
        padding: 13px 5px;
        font-size: 0;
    }

    .navigation a span {
        font-size: 20px;
    }

    .topbar {
        padding: 0 15px;
    }

    .page-content {
        padding: 20px 15px;
    }
}